Master Schedule & Phased Preparation
Project Start: March 17, 2026
Phase 1: Base Building & Weight Reduction
Dates: March 17 – June 30, 2026
Focus on establishing consistent low‑impact movement patterns. The primary goal is metabolic adaptation and weight loss through vegetarian dietary protocols (overseen by Jenna M. Decker), specifically targeting a reduction in skeletal load before moving into high‑volume endurance blocks.
Phase 2: Volume Consolidation & Biomechanical Refinement
Dates: July 1 – September 15, 2026
Incremental scaling of training hours on the SkiErg and in the pool. Strict biomechanical oversight (by Blake Birdsong) to ensure lumbar spine safety. Integration of specific core stability protocols to support long‑duration efforts.
Phase 3: Event Specificity & Peak Endurance
Dates: September 16 – October 25, 2026
Maximum training load phase. Introduction of the RowErg for targeted intervals to acclimate the athlete to race‑day mechanics. Focus on race‑day nutrition and hydration simulation within the Wellness Center environment.
Phase 4: Taper & Execution
Dates: October 26 – November 8, 2026
Reduction in training volume while maintaining intensity during short efforts. Prioritization of recovery and systemic inflammation reduction leading into the full Ironman execution on November 8, 2026.