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04:00 – 04:30
- Wake-up & coffee
- Hydration and morning medication protocol (including Enzalutamide)
06:00 – 08:30
- Wellness Center
- Cardio/resistance block with Blake Birdsong
- Strict biomechanical oversight and lumbar-safe movement patterns
Daily Operating Rhythm (SOP)
Time Blocks & Activities
04:30 – 05:00
- Pilates Reformer
- Laminectomy Avoidance routine (see Laminectomy Avoidance section)
09:00 – 17:30
- Work
- Focus on maintaining hydration and periodic mobility throughout the day
05:00 – 05:45
- KP & pack lunch
- With guidance from Jenna M. Decker: pack a vegetarian lunch to support the weight reduction goal
18:00 – 20:00
- Supper with Monica
- Morale, recovery, and evening dietary protocol
- Evening medications
- Team integration and notes
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